Media Room

Welcome to my media room.

You will find information about my latest book(s),

press releases, and other information of possible interest.

Ein Mann liesst in den Zeitungen die an einem Kiosk ausgehangen sind,

Press Release: New Release: Delicious Mind, Body, and Soul

Recipes for Pampering Yourself Back to Health

In many ways, life has never been easier for us, yet people struggle terribly with stress-related health issues. Stress is considered the #1 health hazard of our time. It impairs people’s relationships, self-confidence, jobs, physical, and mental health. The question asked most often is “how can I stop this?”. The answer to this very simple, yet challenging question can now be found in the book written by Dr. Gudrun Frerichs Delicious Mind, Body, and Soul: Recipes for Pampering Yourself Back to health.

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This is NOT a self-help book. You won’t find 5,7, or 11 steps to follow that will bring you miraculously loving relationships, self-confidence, or happiness. There are no “Steps” that bring lasting relief from stress, distress, and emotional turmoil.
It’s a holistic guide offering inspirations for 10 days of yummy, healthy home-spa-retreat indulgence on a budget. Each day we follow a person and learn how he or she resolves a particular emotional problem such as stress, depression, or low self-confidence for example. We also look at a range of activities for self-care and physical wellness. The recipe section introduces healthy smoothies with many health benefits to kick-start your way back into health. Indeed, a holistic and nutritious ‘meal’ that feeds mind, body, and soul!
Expect common sense and wisdom based on the premises that we all create our own, personal reality through the 3 Principles of Mind, Thought, and Consciousness, simple concepts people can easily apply in their lives. The book answers how to use these principles given to each and every one of us and experience more joy, peace of mind, love, and happiness.
For 25 years now, Gudrun Frerichs, Ph.D., has directed Psychological Resolutions Limited, a company that offers coaching for professional development.

Delicious Mind, Body & Soul

is currently undergoing extensive editing and will be available again in 2017

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Delicious Love Forever

The need to love and be loved is in our DNA and yet many people struggle with their relationships. ‘Delicious Love Forever’ is filled with common sense, wisdom, and simple concepts to help readers to get in touch with their innate ability to create lasting, loving relationships. Besides presenting these concepts complimented with some delicious tart recipes, the book also tackles the cause of relationship problems and offers solutions people can quickly try out for themselves. A holistic ‘meal’ that feeds mind, body, and soul!

Press Release:

Delicious Love Forever: Recipes for Lasting, Loving Relationships

Even though the need to love and be loved seems to be imprinted in our DNA people struggle with their relationships. All individuals want their relationships to last. The big question is “how.” The answer to this very simple, yet challenging question can now be found in the book written by Dr. Gudrun Frerichs Delicious Love Forever: Recipes for Lasting, Loving Relationships.
There are many issues that might come up during a maturing relationship. It is the reason why Gudrun wrote a book that discusses love and how it can be maintained or revived again after all the challenges encountered along the way. Delicious Love Forever: Recipes for Lasting Loving Relationship describes a way one can keep a loving relationship vital with simple, easy to understand concepts based on the three principles of the mind, thought and consciousness that describe how people create their personal reality.
It’s a book written filled with wisdom, common sense and most important of all, simple concepts people can apply in their love life and make their relationship last. The emphasis is on love, compassion, and kindness as the cornerstones of loving, meaningful relationships – not just among couples but in all relationships people engage in. It is a unique book since each chapter is paired with a delicious tart recipe for ‘those romantic moments.’
For 25 years now, Gudrun Frerichs has directed Psychological Resolutions Limited, a company that offers individual counseling sessions along with workshops and seminars for personal growth, spiritual and professional development. These experiences led her to pen Delicious Love Forever.
Delicious Love Forever

is currently undergoing extensive editing and will be available again in 2017

About the Author

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Gudrun is a therapist, author, and life-long explorer of the mysteries of the human mind. Born on an idyllic fisher island in Germany, she lives now in New Zealand. After 25 years of working in mental health and trauma recovery, she is retiring from clinical work and has published now her first book Delicious Love Forever.
Gudrun has studied in Germany, New Zealand, and the United States and holds diplomas in Business Administration, Gestalt, and NLP, a Masters degree in psychotherapy, and a Ph.D in Health and Environmental Sciences.

Photo Credit Media: S. Kohlmann

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